Mostly, Facebook is just a great way for me to waste a lot of time, but every once in a while, I find a real diamond in the rough of my news feed. This week, that diamond came in the form of an article from Bullet about Gorillaz fictional bandmember and lead guitarist, Noodle’s newest project: a playlist on SoundCloud. To be honest, I had forgotten about the Gorillaz until I saw this article. I was so excited to learn that the Gorillaz have a new album coming out, and they’ve been doing super random, cool promotional stuff, like giving each band member their own origin stories. The newest thing that’s been released in the ramp-up to their new album is this playlist I mentioned on SoundCloud, and it is everything my feminist dreams are made of.
Noodle has released a funky, fantastic, and feminist playlist to hype you up and get you moving. I have listened to the 28 minute long playlist at least 5 times since I found it a couple days ago. Every voice you hear is female and that is pretty damn cool when they’re rapping about riding low and singing about not giving a fuck. Noodle’s playlist is a fabulous reminder that being a girl is powerful!
Plus, like 26 minutes in, she hits me with the Tardis! Girl, you’re awesome. Thanks for the tunes 🙂
Ok, now I gtg find these backstories… Who is Noodle?
Listen to 私 Noodle❗️ by Gorillaz #np on #SoundCloud
I love Yoga. I love going to yoga class, more than practicing at home, because being in the space, surrounded by like-minded yogis, seems to really help me center myself into my practice more than I can when surrounded by the distractions of home. That being said, I do not have a yogi’s bank account. Yoga classes in Louisville can range from $20-25 a class, a luxury I simply cannot afford for an hour of stress relief and exercise. I have compiled a list of free and cheap or donation based classes for myself, and I have been asked about the list a couple of times now. So, I thought I would share it with all of you lovely people. Many of these classes are called “Karma Classes,” which is a great practice many yoga studios follow, where they offer a donation based or “pay what you can” class. I encourage you to please donate something, if you can, in order to keep these classes around. I categorized the classes by DAY to make your life easier.
The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 5:30-6:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm this winter. **You must register on their website before class.
502 Power Yoga has Yoga for Recovery from 2:00-3:30 pm. This is a donation based class. This class ties in the 12-Step program, for those of you who may be struggling with addiction.
St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
Shelby Park Community Center has a free community yoga class from 6-7 pm on Monday nights.
There is a $5 yoga class at E.P. Tom Sawyer Park on Mondays at 6pm. During warm weather this is outside, and I honestly don’t know if they move it indoors to the community area for the winter. If anyone does know, please comment and share!
Wanna enjoy some hops with your bend? Flat 12 Brewery hosts a donation-based yoga class at their brewery every Monday at 7:00pm. They are located in Jeffersonville at 130 West Riverside Drive. There is a $5 suggested donation, and $1 off your pints!
There is a yoga class on Louisville Waterfront Park from 7-8pm now until September 12th. It costs $5.
There is a class at 6:00 pm at the Fern Creek Community Center for $7 on Tuesdays.
From 4:30-5:45 Yoga East offers a $5 community class at their St. Matthews Studio at 115 Wiltshire Avenue, 40207.
E. P. Tom Sawyer Park has a yoga class at 6 pm on Wednesdays for $5. Like the Monday class, I’m not sure if it’s been moved inside because of the winter.
St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 7:30-8:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm this winter. **You must register before class on their website HERE
Across the water, at the Jeffersonville Riverstage, you can catch a yoga class from 10:30-11:00am hosted by Inner Spring Yoga. Its FREE!
Yoga East has a community class from 4:30-5:45pm for $5. It is at their St. Matthews studio. They also have a $5 Gentle Yoga class at their Highlands Studio from 11:00-12:15.
There is a community class at the Family Health Center at 834 E Broadway from 6:00-7:15pm. It is $1. This class is hosted by the Kentucky Yoga Initiative. They have a whole schedule of community classes. You should check that out HERE.
Yoga East has $5 Chair Yoga class from 10:30-11:45am. Chair Yoga is great for seniors and yogis who are in a wheelchair.
11am-12pm at Tim Faulkner Art Gallery there is a donation based yoga class. This is sponsored by the Kentucky Yoga Initiative and it is my personal favorite yoga class.
Yoga on Baxter has a $5 community class on Saturdays from noon to 1 pm.
From 10-11am at the Jeffersonville Riverstage there is a free yoga class hosted by Inner Spring Yoga. I love that this class is outside, but hopefully early enough to beat the heat, plus nice and breezy by the river.
This is, by no means, a complete and comprehensive list of affordable yoga options in Louisville. I would love to keep adding to this list, so if you have anything to add, please comment!! Also, if you’re looking for a yoga buddy, don’t hesitate to reach out.
Last Sunday was the 4th Annual Buy Local Fair here in Louisville, KY. This is a big event where local businesses set up booths in one of our beautiful parks and Louisvillians flock to get coupons, drink bourbon and discover cool things to do in our hometown. Any chance I get to learn about my awesome city, I take! I was so excited to explore the fair and find some neat things to do this summer.
I am terrible about taking pictures when I’m out having fun, but I did collect a lot of literature, so I just wanted to share with you a couple of places I discovered that are really neat in Louisville right now. There were what seemed like hundreds of businesses, from restaurants and boutiques, to wineries and yoga studios and hometown tour companies. The possibilities really are endless in Possibility City. I am only going to cover 6 places that I’m really interested in, but I’d love to hear about your favorite “hometown tourist” spots here in Louisville.
1. Louisville Salt Caves
The Louisville Salt Cave is something I’ve been interested in for a while. They carted in 5 tons of 250 million year old Himalayan Salt and a halogenerator to create a pure air environment that is allergen free and saturated in negative ions, which increase your serotonin levels, making you happy! Additionally, salt therapy, or “halotherapy” helps with a plethora of health issues, including respiratory issues, dermatological issues, depression, anxiety, sleep disorders, and more. This one is definitely on my list to check out soon.
2. 502 Power Yoga
I have been wanting to join a yoga studio for a while now, but there are so many different types I didn’t know what to choose. I saw a lot of studios at the fair, but 502 Power Yoga stood out to me. They are the only studio in the state that teaches the Baptiste Method, and I love how they talk about yoga as a lifestyle, and community. On their website it says their goal is “to empower people to transform their bodies, minds, lives, and communities one breath and one pose at a time.” That sounds like something I want to be a part of. They have a new student introductory package of unlimited classes for 40 days for 40$ and that’s really freakin’ good. My first class is this Saturday! So look for an update on this cool new studio.
3. Tattoo Charlies
To be honest, I didn’t just discover Tattoo Charlies. I’ve been a fan for a long time, and I actually have two gorgeous tattoos from them, and my sister has one. They have amazingly talented artists who really work with you to create the perfect image. This goes for the Tattoo Charlies on Dixie Hwy, too! Also, they have vegan ink, and that’s really neat.
4. University of Louisville Art Scene
We all know University of Louisville is a great place to get an education, but this summer I want you to remember that UofL also has loads of different activities and exhibits to entertain you, some at very little to no cost. While I was at the Buy Local fair I got several pamphlets from UofL. One was for one of their current art exhibitions, called Summer Breaks: Labor, Leisure, Lust… Y’all know how much I love art and alliteration! That’s going in until August 5th, I’m definitely gonna check it out. The Hite Art Institute at UofL actually has 6 art galleries they maintain. That’s an entire day worth of culture and entertainment! Additionally, they have enough art on the campus itself, there’s a tour revolved around it. Its called the Art Walk.
5. Louisville Vegan Jerky Company
Ok, to be honest, I didn’t see the Louisville Vegan Jerky Co. at the Buy Local Fair, I saw them at the Flea Off Market, which is another fun local event we have. But I reallllly wanted to share this awesome product with you. It is gluten-free, non-gmo certified, soy based jerky and it is seriously yummy. Plus, they have a Jerky of the Month Club, where you can subscribe to get 3 bags of jerky delivered to your door for 20$ a month. PLUS, 1$ of each month goes to an animal sanctuary that needs funding. So many pluses!
6. PlayThink Movement and FlowArts Festival
The 5th annual PlayThink Festival is going down June 15-19 this year in Berea, Ky, about two hours from Louisville. It includes a lot of really cool things to do, learn ,watch, and buy. Though I won’t be able to attend this festival, it looks like it would be perfect for my hippie self, and anyone who considers themselves a hippie or a free spirit. It looks like tickets are selling out fast, though, so I would hurry over to their website and get one if you’re interested.
This is only a tiny taste of what Louisville has to offer. I tried to showcase a variety of things to entertain you this summer, but trust me there is SOOO much more Louisville has to offer, so keep checking my blog throughout the summer for more fun things to do in Possibility City! And as always, I would love to hear about your favorite spots in The Ville!
I recently went vegetarian (again…) and I have also been thinking about other aspects of my life and how I can make them cruelty-free and animal friendly. Of course, this is really just an excuse for me to go shopping and buy more stuff, which isn’t sustainable at all… but I digress.
So a friend told me about ColourPop. She mentioned that they were cruelty free and best of all, for your first purchase you got 5$ off! This paid for the shipping when I ordered 3 items from their website.
The website was full of gorgeous, deep colors and a great selection in lip colors, the main cosmetic I was shopping for. I found the Ultra Matte Lip line to be full of rich, pretty colors. I picked out the deepest red I could find, called LAX. I love how each shade of Matte Lip featured a corresponding Lippie Pencil so you could order both and not worry so much about the colors not matching. I ordered the Lippie pencil in Creature.
I have bought and returned several lipsticks from different drugstores because I didn’t like the texture or it rubbed off too quickly. I did not have this problem with the Ultra Matte Lip or the Lippie pencil. The color was very rich and true to the color on the website. It last a really long time, too. After two hours of continuous talking at work my lips had only just started fading and the color was still really vibrant. I was really impressed with how good it looked after a couple hours and I only had to do a little touchup.
The only complaint I have on the Lippie Pencil is that it is plastic-covered and it requires a sharpener. I wish it was the kind that you twist to refill, instead of sharpening it because it is an odd size and doesn’t quite fit my sharpener.
I also bought the Super Shock Cheek Matte Powder in “Bon Voyage.” I just wanted a face powder that could give me even coverage and help my foundation to stay all day. I love that the powder is super matte and it is really soft, almost moist. I use a simple blush brush to apply to my whole face and the color matches really well and applies evenly. After two hours I did have to reapply, but my face wasn’t as shiny as it normally is.
Overall, I loved all the cosmetics I ordered from ColourPop and I LOOOVE that they are cruelty free! Compared to some of the big makeup names, ColourPop is really affordable, each piece was only eight dollars a piece and the coupon code paid for the shipping and handling. I will definitely be ordering more of the Ultra Matte Lip Colors and I would like to try their Cream Gel Liners, too!
I am trying to live a more earth friendly life. I’m not giving up my lipstick, but I’m proud to buy cruelty-free cosmetics and other products. As I do so, I will continue to review them. I would love to hear what products you swear by that come from cruelty-free, vegan, and earth conscious companies.
OK. To be fair this book is called Natural Wonders Color Art for everyone. But the big trend right now is Adult Coloring Books and I think this qualifies. I picked this up at my local craft store for $5.99… Well $3.99; I had a coupon. 😜
There were several more in the Color Art for everyone brand, but this one appealed to me the most for design reasons. They all have repeating patterns, though and I really like it, aesthetically. The simple but intricate, which I realise makes no sense, layout of each page is really beautiful, sometimes psychedelic, and definitely abstract.
I use a 24 pack of color pencils and whatever fine tip pens and markers I can find. I have had it for over a week and I haven’t finished my second page yet.
If I had my way, though I get every possible color of fine tip sharpie and use those. The pages are thick enough to not bleed through, and they are begging for that big bold color!
I would totally recommend these Coloring Books to any “adult” (person over 18) who likes to keep their hands busy, like me, or wants a simple way to reduce stress and clear your head.
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life.”
Amelia Earhart was someone that could be a great role model to anyone.
She was a game changer in both the field aviation and in helping women everywhere see their own potential. She set nine flying records and sold several books. All while everyone around her said a woman could never do it. She has always been a big hero of mine.
In this post I will tell you about Amelia’s accomplishments and her amazing willpower. I hope you take away from this that you are capable of anything you set your mind to.
Amelia Earhart was born July 24th, 1987 in Atchinson, Kansas, but she did not stay there for long. She grew up very unconventionally, especially for the time, and was quite the tomboy. She spent her childhood moving from town to town a lot with her railroad attorney parents. Eventually she ended up in Toronto, Canada, where her sister lived. In Toronto Amelia took a Red Cross first aid course and enlisted as a Nurse’s Aid tending to soldiers during World War 1. Following World War 1 Amelia returned to the states and enrolled in the premed program at Columbia University.
In her heart, though, Amelia must have heard another calling, because in 1920, after only a year at Columbia Amelia left the school and travels to New York where she went on her very first plane ride. After being up in the clouds, Amelia knew she had do it again, and was determined to take flying lessons.
The very next year, 1921, Amelia was able to buy her first plane, a bright yellow two-seater she nicknamed the “Canary”. Amelia used the Canary to set her first record, as the first woman to fly up to 14,000 feet in altitude.
In the years that followed, Amelia had some rough times. In 1924 Amelia was sick and had to be hospitalized for Chronic sinusitis. She was forced to sell the Canary and work several odd jobs, including a social worker, a teacher, and a salesperson for Kinner Airster, the same company that produced her first plane.
Then, on a cold morning in April, 1928, a fateful call was made. The man on the phone said “How would you like to be the first women to fly across the Atlantic?” With that phone call history was made. Even though Amelia was just a passenger, she and her whole team were given a parade and reception at the white house with then president, Calvin Coolidge.
Little did Amelia know, on this history making flight she would meet her future husband, George P. Putnam. Putnam also became Amelia’s manager, organizing her interviews and public appearances, booking her a luggage and clothing line, and even publishing two of her books, “The Fun of It” and “Last Flight”.
Though most of the records Amelia set were women’s records, this did not deter her. She felt she was always fighting to be seen as an equal person in a man’s world. She was quoted saying “Now and then women should do for themselves what men have already done–occasionally what men have not done–thereby establishing themselves as persons, and perhaps encouraging other women toward greater independence of thought and action.” Amelia believed every person, man and woman was capable of doing ANYTHING they set their mind to, and I think she is a great proof of that.
On June 1st 1937, Amelia Earhart and her navigator, Fred Noonan departed from Miami, Florida on a 29,000 mile journey that would take her around the entire world. She would be only the second person ever–and the first woman–to make this flight. By July 2nd almost three quarters of the trip had been completed. Inaccurate maps and shady weather had made the trip difficult for the pair, and their next stop, Howland Island would be the most challenging. Howland Island is only a mile and a half long and a half-mile wide. There landing would have to be perfect.
Despite constant contact with the US Coast Guard, who were stationed all around the island, Earhart and Noonan could not find their landing zone and shortly before 9 in the morning they lost communication entirely. Nothing was ever heard from them again. The U.S. government spent nearly $4 million scouring 250,000 square miles of ocean before finally calling off the search on July 19th.
On Howland Island there was a lighthouse built in Amelia Earhart’s honor. I hope you will always remember Amelia for her courage, her vision, and her ability to push the envelope in both aviation and women’s’ rights. I hope Amelia Earhart helps you to see the potential in yourself. Anything you set your mind to is possible.
Today I want to tell you about the woman who founded the Girl Scouts. She was an incredible, unique woman, especially at the end of the 19th Century. I really relate to her in a lot of ways. We both love the arts and having fun outside and being active. We both have a strong desire to accomplish things and help people. Juliette Gordon Low is one of those ladies I really look up to. She is a woman who wows me.
Juliette Gordon Low was born on Halloween, 1860 in Savannah, Georgia. She was a good-natured and beautiful baby according to all accounts. She was given the nickname “Daisy.” Juliette had a complicated childhood, being born just before the Civil War to a “divided house.” Her father was a Southern slave owner and her mother was part of a prominent Northern family who helped found the City of Chicago. For the many years the war dragged on Juliette, her mother, and her siblings barely survived. Once the war was over they were moved to her maternal grandparents in Illinois. There, Juliette attended boarding and finishing schools and lived a wholly different life than she had known on her Southern plantation.
Juliette learned all the appropriate subjects for girls to learn at the time. As a result, she gained a lifelong love of the arts; she could sketch, write poems, write and act in plays, paint, and sculpt. Juliette, however, yearned for something more. She loved the outdoors and was constantly caught sneaking out to play tennis, swim, canoe, and ride horse, all of which were frowned upon at the strict finishing schools to which she was sent.
Juliette was later called “Crazy Daisy” because she was often very eccentric and whimsical. She was known for “good natured disasters” and “frequent experiments that went awry.” Additionally, Juliette was an animal lover and had many pets in her life, including dogs and exotic birds. To Juliette, however, life was not yet whole. She still sought purpose and meaning in her early twenties as well as independence, something young girls at the time could only dream of.
Eventually her parents agreed to allow her to move to New York to study painting. She believed she could achieve a little financial independence by selling her art. Still, though she was expected to get married. She finally did, at 26 years old, to wealthy cotton merchant William Mackay Low. He was an Englishman and after their wedding they purchased a home in London, but Juliette’s time was more often spent in America and travelling. As a result of a freak accident on her wedding day, Juliette lost the hearing in one, and eventually both of her ears. She often travelled searching for a cure to her deafness. Meanwhile, her husband was travelling with his madame , gambling, partying, hunting and having a good ole time. Eventually Juliette found out and during the divorce trials William Mackay Low drop dead while on vacation with his mistress. Karmaaa!
After William died Juliette began travelling the world and eventually ran into Robert Baden-Powell, the founder of the Boy Scouts. She was sure she would hate him, but ended up thinking he was very charming; they also shared many views and ideas, especially on the new youth movement of the time. After their meeting Juliette spent all of her time and energy on the creating a fledging youth movement.
Coincidentally, Baden-Powell had been searching for an answer to his problem with girls. They kept showing up with their brothers, eager to learn all the same skills and play the same games. This, especially in the beginning of the Twentieth Century created enemies, those who believed in would “feminise the boys”, or make the girls more masculine.
Less than a year after their fated meeting, Juliette founded the first Girl Scouts in her hometown of Savannah, Ga. At that first meeting there were 18 girls, now there are 2.8 million girls in the Girl Scouts of America. The Girl Scouts, since the time of it’s beginning, teach girls not only about homemaking skills, but also survival and nature skills as well as preparing girls for possible roles as professional adults. The Girl Scouts have never excluded girls with disabilities, something Juliette was very serious about, never letting her deafness hold her back.
In 1927, Juliette found out she had breast cancer, but she kept it a secret and kept working diligently with the Girl Scouts of America until her death. She was buried in Savannah, GA and has received many awards and medals, including the Presidential Medal of Freedom. Juliette Gordon Low was a phenomenal woman, and it has been an absolute pleasure researching her life and achievements.