Gorillaz Fictional Band Member Drops Sick Playlist

gorillaz_noodle
Photo credit: Wikipedia  

 

Mostly, Facebook is just a great way for me to waste a lot of time, but every once in a while, I find a real diamond in the rough of my news feed. This week, that diamond came in the form of an article from Bullet about Gorillaz fictional bandmember and lead guitarist, Noodle’s newest project: a playlist on SoundCloud. To be honest, I had forgotten about the Gorillaz until I saw this article. I was so excited to learn that the Gorillaz have a new album coming out, and they’ve been doing super random, cool promotional stuff, like giving each band member their own origin stories. The newest thing that’s been released in the ramp-up to their new album is this playlist I mentioned on SoundCloud, and it is everything my feminist dreams are made of.

Noodle has released a funky, fantastic, and feminist playlist to hype you up and get you moving. I have listened to the 28 minute long playlist at least 5 times since I found it a couple days ago. Every voice you hear is female and that is pretty damn cool when they’re rapping about riding low and singing about not giving a fuck. Noodle’s playlist is a fabulous reminder that being a girl is powerful!

Plus, like 26 minutes in, she hits me with the Tardis! Girl, you’re awesome. Thanks for the tunes 🙂

Ok, now I gtg find these backstories… Who is Noodle?

Listen to 私 Noodle❗️ by Gorillaz #np on #SoundCloud

Advertisements

Free & Cheap Yoga in Louisville **Updated 7/18/17**

I love Yoga. I love going to yoga class, more than practicing at home, because being in the space, surrounded by like-minded yogis, seems to really help me center myself into my practice more than I can when surrounded by the distractions of home. That being said, I do not have a yogi’s bank account. Yoga classes in Louisville can range from $20-25 a class, a luxury I simply cannot afford for an hour of stress relief and exercise. I have compiled a list of free and cheap or donation based classes for myself, and I have been asked about the list a couple of times now. So, I thought I would share it with all of you lovely people. Many of these classes are called “Karma Classes,” which is a great practice many yoga studios follow, where they offer a donation based or “pay what you can” class. I encourage you to please donate something, if you can, in order to keep these classes around. I categorized the classes by DAY to make your life easier.

Your Welcome!

Sunday

  • The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 5:30-6:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm  this winter. **You must register on their website before class.
  • 502 Power Yoga has Yoga for Recovery from 2:00-3:30 pm. This is a donation based class. This class ties in the 12-Step program, for those of you who may be struggling with addiction.

 

Monday

  • St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
  • Shelby Park Community Center has a free community yoga class from 6-7 pm on Monday nights.
  • There is a $5 yoga class at E.P. Tom Sawyer Park on Mondays at 6pm. During warm weather this is outside, and I honestly don’t know if they move it indoors to the community area for the winter. If anyone does know, please comment and share!
  • Wanna enjoy some hops with your bend? Flat 12 Brewery hosts a donation-based yoga class at their brewery every Monday at 7:00pm. They are located in Jeffersonville at 130 West Riverside Drive. There is a $5 suggested donation, and $1 off your pints!

 

Tuesday

  • There is a yoga class on Louisville Waterfront Park from 7-8pm now until September 12th. It costs $5.
  • There is a class at 6:00 pm at the Fern Creek Community Center for $7 on Tuesdays.
  • From 4:30-5:45 Yoga East offers a $5 community class at their St. Matthews Studio at 115 Wiltshire Avenue, 40207.

 

Wednesday

  • E. P. Tom Sawyer Park has a yoga class at 6 pm on Wednesdays for $5. Like the Monday class, I’m not sure if it’s been moved inside because of the winter.
  • St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
  • The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 7:30-8:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm  this winter. **You must register before class on their website HERE
  • Across the water, at the Jeffersonville Riverstage, you can catch a yoga class from 10:30-11:00am hosted by Inner Spring Yoga. Its FREE!
  • Yoga East has a community class from 4:30-5:45pm for $5. It is at their St. Matthews studio. They also have a $5 Gentle Yoga class at their Highlands Studio from 11:00-12:15.

 

Thursday

  • There is a community class at the Family Health Center at 834 E Broadway from 6:00-7:15pm. It is $1. This class is hosted by the Kentucky Yoga Initiative. They have a whole schedule of community classes. You should check that out HERE.

Friday

  • Yoga East has $5 Chair Yoga class from 10:30-11:45am. Chair Yoga is great for seniors and yogis who are in a wheelchair.

 

Saturday

  • 11am-12pm at Tim Faulkner Art Gallery there is a donation based yoga class. This is sponsored by the Kentucky Yoga Initiative and it is my personal favorite yoga class.
  • Yoga on Baxter has a $5 community class on Saturdays from noon to 1 pm.
  • From 10-11am at the Jeffersonville Riverstage there is a free yoga class hosted by Inner Spring Yoga. I love that this class is outside, but hopefully early enough to beat the heat, plus nice and breezy by the river.

 

This is, by no means, a complete and comprehensive list of affordable yoga options in Louisville. I would love to keep adding to this list, so if you have anything to add, please comment!! Also, if you’re looking for a yoga buddy, don’t hesitate to reach out.

 

Namaste,

Rach

Buy Local Fair Roundup

Last Sunday was the 4th Annual Buy Local Fair here in Louisville, KY. This is a big event where local businesses set up booths in one of our beautiful parks and Louisvillians flock to get coupons, drink bourbon and discover cool things to do in our hometown.  Any chance I get to learn about my awesome city, I take! I was so excited to explore the fair and find some neat things to do this summer.
I am terrible about taking pictures when I’m out having fun, but I did collect a lot of literature, so I just wanted to share with you a couple of places I discovered that are really neat in Louisville right now. There were what seemed like hundreds of businesses, from restaurants and boutiques, to wineries and yoga studios and hometown tour companies. The possibilities really are endless in Possibility City. I am only going to cover 6 places that I’m really interested in, but I’d love to hear about your favorite “hometown tourist” spots here in Louisville.

1. Louisville Salt Caves

image

The Louisville Salt Cave is something I’ve been interested in for a while. They carted in 5 tons of 250 million year old Himalayan Salt and a halogenerator to create a pure air environment that is allergen free and saturated in negative ions, which increase your serotonin levels, making you happy! Additionally, salt therapy, or “halotherapy” helps with a plethora of health issues, including respiratory issues, dermatological issues, depression, anxiety, sleep disorders, and more. This one is definitely on my list to check out soon.

2. 502 Power Yoga

image

I have been wanting to join a yoga studio for a while now, but there are so many different types I didn’t know what to choose. I saw a lot of studios at the fair, but 502 Power Yoga  stood out to me. They are the only studio in the state that teaches the Baptiste Method, and I love how they talk about yoga as a lifestyle, and community. On their website it says their goal is “to empower people to transform their bodies, minds, lives, and communities one breath and one pose at a time.” That sounds like something I want to be a part of. They have a new student introductory package of unlimited classes for 40 days for 40$ and that’s really freakin’ good. My first class is this Saturday! So look for an update on this cool new studio.

3. Tattoo Charlies

image

To be honest, I didn’t just discover Tattoo Charlies. I’ve been a fan for a long time, and I actually have two gorgeous tattoos from them, and my sister has one. They have amazingly talented artists who really work with you to create the perfect image. This goes for the Tattoo Charlies on Dixie Hwy, too! Also, they have vegan ink, and that’s really neat.

4. University of Louisville Art Scene

image

We all know University of Louisville  is a great place to get an education, but this summer I want you to remember that UofL also has loads of different activities and exhibits to entertain you, some at very little to no cost. While I was at the Buy Local fair I got several pamphlets from UofL. One was for one of their current art exhibitions, called Summer Breaks: Labor, Leisure, Lust… Y’all know how much I love art and alliteration! That’s going in until August 5th, I’m definitely gonna check it out. The Hite Art Institute at UofL actually has 6 art galleries they maintain. That’s an entire day worth of culture and entertainment! Additionally, they have enough art on the campus itself, there’s a tour revolved around it. Its called the Art Walk.

5. Louisville Vegan Jerky Company

image

Ok, to be honest, I didn’t see the Louisville Vegan Jerky Co. at the Buy Local Fair, I saw them at the Flea Off Market, which is another fun local event we have. But I reallllly wanted to share this awesome product with you. It is gluten-free,  non-gmo certified, soy based jerky and it is seriously yummy. Plus, they have a Jerky of the Month Club, where you can subscribe to get 3 bags of jerky delivered to your door for 20$ a month. PLUS, 1$ of each month goes to an animal sanctuary that needs funding.  So many pluses!

6. PlayThink Movement and FlowArts Festival

image

The 5th annual PlayThink Festival is going down June 15-19 this year in Berea, Ky, about two hours from Louisville. It includes a lot of really cool things to do, learn ,watch, and buy. Though I won’t be able to attend this festival,  it looks like it would be perfect for my hippie self, and anyone who considers themselves a hippie or a free spirit. It looks like tickets are selling out fast, though, so I would hurry over to their website and get one if you’re interested.

 

This is only a tiny taste of what Louisville has to offer. I tried to showcase a variety of things to entertain you this summer, but trust me there is SOOO much more Louisville has to offer, so keep checking my blog throughout the summer for more fun things to do in Possibility City! And as always, I would love to hear about your favorite spots in The Ville!

From Possibility City,

Rachael

xo

ColourPop Cosmetics Review

I recently went vegetarian (again…) and I have also been thinking about other aspects of my life and how I can make them cruelty-free and animal friendly. Of course, this is really just an excuse for me to go shopping and buy more stuff, which isn’t sustainable at all… but I digress.

So a friend told me about ColourPop. She mentioned that they were cruelty free and best of all, for your first purchase you got 5$ off! This paid for the shipping when I ordered 3 items from their website.

The website was full of gorgeous, deep colors and a great selection in lip colors, the main cosmetic I was shopping for. I found the Ultra Matte Lip line to be full of rich, pretty colors. I picked out the deepest red I could find, called LAX. I love how each shade of Matte Lip featured a corresponding Lippie Pencil so you could order both and not worry so much about the colors not matching. I ordered the Lippie pencil in Creature.

I have bought and returned several lipsticks from different drugstores because I didn’t like the texture or it rubbed off too quickly. I did not have this problem with the Ultra Matte Lip or the Lippie pencil. The color was very rich and true to the color on the website. It last a really long time, too. After two hours of continuous talking at work my lips had only just started fading and the color was still really vibrant. I was really impressed with how good it looked after a couple hours and I only had to do a little touchup.

The only complaint I have on the Lippie Pencil is that it is plastic-covered and it requires a sharpener. I wish it was the kind that you twist to refill, instead of sharpening it because it is an odd size and doesn’t quite fit my sharpener.

I also bought the Super Shock Cheek Matte Powder in “Bon Voyage.” I just wanted a face powder that could give me even coverage and help my foundation to stay all day. I love that the powder is super matte and it is really soft, almost moist. I use a simple blush brush to apply to my whole face and the color matches really well and applies evenly. After two hours I did have to reapply, but my face wasn’t as shiny as it normally is.

Overall, I loved all the cosmetics I ordered from ColourPop and I LOOOVE that they are cruelty free! Compared to some of the big makeup names, ColourPop is really affordable, each piece was only eight dollars a piece and the coupon code paid for the shipping and handling. I will definitely be ordering more of the Ultra Matte Lip Colors and I would like to try their Cream Gel Liners, too!

I am trying to  live a more earth friendly life. I’m not giving up my lipstick, but I’m proud to buy cruelty-free cosmetics and other products. As I do so, I will  continue to review them. I would love to hear what products you swear by that come from cruelty-free, vegan, and earth conscious companies.

Positive Vibes

xo

Rachael

Women Who Wow Us: The True Story of Pocahontas

image

When researching and learning about Pocahontas I was shocked that I knew next to nothing about this woman. The Disney movie is so far removed from the truth that nothing good can be gleaned from it. For example, the woman we know as Pocahontas was not even named that. Pocahontas was a nickname that meant “spoiled child,” or “naughty” or “playful” one. She got this nickname because she was the Powhatan chief’s favorite daughter, so probably very spoiled, and also because she was a playful, bright child, according to accounts of the English settlers.
Pocahontas’ birth name was Amonute, however, a more private, personal name she used was Matoaka. She was born in 1595. Powhatan tradition dictates that under normal circumstances Pocahontas would have moved to another tribe as soon as she was born and be raised there with her mother. No accounts of her mother, or her separation have been found, though, and scholars speculate her mother may have died during childbirth, allowing Pocahontas to stay with her father.
Pocahontas’ life was probably fairly normal, for the daughter of an Indian chief, until 1607, when she was eleven years old. That spring English settlers arrived on the shores of the new land. Not until the winter of that year would the Powhatan tribe meet them. Chief Powhatan’s brother, Opechancanough, captured John Smith in the woods and brought him before the chief. The details of what follows are muddy and confusing. By most accounts, Captain John Smith lived in relative comfort with the Powhatan tribe for several months. By Captain Smith’s own account he was “kept comfortable and treated in a friendly fashion as an honored guest.” The story that inextricably links John Smith and Pocahontas, the story of her daring rescue, was not mentioned or told until seventeen years later. Most scholars agree this “story” is a fabrication and bloviation of Smith’s mind. Most accounts agree Smith was a deplorable character, hungry for fame, fortune, and legend.
After John Smith was released and allowed to return to Jamestown, Chief Powhatan sends gifts of food and peace offerings to the settlers. For several years, the relations between the settlers and Indians were  relatively peaceful. They even traded young boys to be raised and taught the others’ customs. Unfortunately, as we already know, these relationships deteriorated over the next ten or so years and eventually this would bleed into Pocahontas’ life.
In 1610, Pocahontas married Kocoum, who was probably one of her father’s guards. A few facts are important to mention here. First of all, Pocahontas most likely married for love. Powhatan women were allowed to choose who they married, and the fact that Kocoum was neither rich or important points to the idea that they married for love. Additionally, the Disney movie portrays Kocoum as a violent man who pursues Pocahontas as a prize to be won. This is not fair to any of their memories, which we have already smeared beyond recognition.
In 1612, Pocahontas was kidnapped by the English settlers. She was held hostage at Jamestown for over a year. The entire time her father attempted to give in to all of the settlers’ demands, to no avail. After a year of being caged like an animal, Pocahontas caught the eye of a young widowed settler named John Rolfe. As a condition of her release, Pocahontas agrees to marry him and in 1614 Matoaka, daughter of a Powhatan chief, became Rebecca Rolfe. The descendants of Rebecca and John Rolfe would forever be called the “Red Rolfes.”
Shortly after getting married Pocahontas gave birth to a son, Thomas Rolfe. Two years later, the family of three travelled to London, where Pocahontas was wined and dined and shown all the finest things in English culture. She was paraded around as propaganda for the success of the colonies. We can never know what Pocahontas’ thoughts on this entire trip were, for she never recorded them.
On the trip back to Virginia in 1617 Pocahontas fell very ill. She got off the ship in Gravesend and died there shortly after. She was buried in Gravesend, but unfortunately, since then her grave has been overturned for construction.
The true story of Pocahontas is much sadder then the one Disney told us. Which makes it that much more important. We, as a society and a culture cannot forget about the struggles of women like Pocahontas, because we keep repeating them. Western society demands that you fit into a certain mold, and the media has exacerbated that. Pocahontas may be a much more extreme version of this struggle, but we can still relate to her. We can still mourn for her, and we can still promise to do better.

Gallery

Instagram to Ink: Sketches

These are just some simple drawings I did by copying my own Instagram selfies. Faces aren’t my strong point and I would love feedback!! What do you love? What could I do better? Got some tips or tricks to share? I love hearing from fellow artists!
This is something I had a lot of fun doing, so expect more of my Instagram to be turned into ink soon! Until then follow me @munkyshippiechik 🙂

image

image

image

image

Wander-ful Writing: Journal Entry from a Self-Proclaimed Hippie

hippie

I always thought of myself as a romantic. A hippie, a free spirit, a bohemian, a wandering soul. Maybe it’s the writer in me, but I always pictured my husband and me going on grand adventures, sleeping on the beach and going where the wind blows. The situation we’re in… The couch-hopping, tote-bearing, no-home-having life we currently have… is not what I pictured when I said we were hippies. Every time I daydreamed though I forgot to add the part where we don’t know where we’re sleeping every night, when our next meal is, or who is going to be offended if I ask to take a shower. How many of our friends think we’re big moochers, despite the numbers of times they crashed at our apartment, when it was ours.

Granted, we do have a “home base,” a place to keep our bed and our clothes and our kitty cats. We count ourselves very lucky to have that single thread of stability in this storm. It’s bittersweet, though. It’s not home. It’s not walking around in our underwear playing Tool and smoking cigs at noon. It’s not dragging the mattress out into the living room, eating nachos, and watching Harry Potter for three days straight. We lost so many silly things that really defined our lives. In the strangest way, though, it seems this defines us, too. The struggle is really real. We are the wandering souls. Not just physically, but literally. Allen and I would not let the patriarchy chew us up and spit out what we were supposed to be. We bucked against the system and now is the hard part. We must figure out a way to create our own living. To sustain our selves, without selling our souls.

Last night I was cynical. I was complaining and whining about how miserable I was. This morning I woke up with a cleaning gig on my phone (one of the many ways I make money), I got cat food, smokes, and donuts at the corner store. Allen made coffee. The fact that this morning we all share a tiny bedroom with nickelodeon slime green walls doesn’t seem quite so depressing this morning. This may be a setback, but life’s not over. We’ve seen worse, and we’ve always made it out on top.

There are many beautiful opportunities on our horizon. I think what we’re waiting for is the courage to reach out and take them.