Free & Cheap Yoga in Louisville **Updated 7/18/17**

I love Yoga. I love going to yoga class, more than practicing at home, because being in the space, surrounded by like-minded yogis, seems to really help me center myself into my practice more than I can when surrounded by the distractions of home. That being said, I do not have a yogi’s bank account. Yoga classes in Louisville can range from $20-25 a class, a luxury I simply cannot afford for an hour of stress relief and exercise. I have compiled a list of free and cheap or donation based classes for myself, and I have been asked about the list a couple of times now. So, I thought I would share it with all of you lovely people. Many of these classes are called “Karma Classes,” which is a great practice many yoga studios follow, where they offer a donation based or “pay what you can” class. I encourage you to please donate something, if you can, in order to keep these classes around. I categorized the classes by DAY to make your life easier.

Your Welcome!

Sunday

  • The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 5:30-6:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm  this winter. **You must register on their website before class.
  • 502 Power Yoga has Yoga for Recovery from 2:00-3:30 pm. This is a donation based class. This class ties in the 12-Step program, for those of you who may be struggling with addiction.

 

Monday

  • St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
  • Shelby Park Community Center has a free community yoga class from 6-7 pm on Monday nights.
  • There is a $5 yoga class at E.P. Tom Sawyer Park on Mondays at 6pm. During warm weather this is outside, and I honestly don’t know if they move it indoors to the community area for the winter. If anyone does know, please comment and share!
  • Wanna enjoy some hops with your bend? Flat 12 Brewery hosts a donation-based yoga class at their brewery every Monday at 7:00pm. They are located in Jeffersonville at 130 West Riverside Drive. There is a $5 suggested donation, and $1 off your pints!

 

Tuesday

  • There is a yoga class on Louisville Waterfront Park from 7-8pm now until September 12th. It costs $5.
  • There is a class at 6:00 pm at the Fern Creek Community Center for $7 on Tuesdays.
  • From 4:30-5:45 Yoga East offers a $5 community class at their St. Matthews Studio at 115 Wiltshire Avenue, 40207.

 

Wednesday

  • E. P. Tom Sawyer Park has a yoga class at 6 pm on Wednesdays for $5. Like the Monday class, I’m not sure if it’s been moved inside because of the winter.
  • St. Paul’s Church at 2000 Douglas Blvd in the highlands has a yoga class for $5 from 5:30-6:30 pm.
  • The Inner Warrior @ 1760 Frankfort Avenue has a FREE class from 7:30-8:30. They have a Karma Jar out for donations, though, and it goes toward their Karma Drive which help keep homeless Louisvillians warm  this winter. **You must register before class on their website HERE
  • Across the water, at the Jeffersonville Riverstage, you can catch a yoga class from 10:30-11:00am hosted by Inner Spring Yoga. Its FREE!
  • Yoga East has a community class from 4:30-5:45pm for $5. It is at their St. Matthews studio. They also have a $5 Gentle Yoga class at their Highlands Studio from 11:00-12:15.

 

Thursday

  • There is a community class at the Family Health Center at 834 E Broadway from 6:00-7:15pm. It is $1. This class is hosted by the Kentucky Yoga Initiative. They have a whole schedule of community classes. You should check that out HERE.

Friday

  • Yoga East has $5 Chair Yoga class from 10:30-11:45am. Chair Yoga is great for seniors and yogis who are in a wheelchair.

 

Saturday

  • 11am-12pm at Tim Faulkner Art Gallery there is a donation based yoga class. This is sponsored by the Kentucky Yoga Initiative and it is my personal favorite yoga class.
  • Yoga on Baxter has a $5 community class on Saturdays from noon to 1 pm.
  • From 10-11am at the Jeffersonville Riverstage there is a free yoga class hosted by Inner Spring Yoga. I love that this class is outside, but hopefully early enough to beat the heat, plus nice and breezy by the river.

 

This is, by no means, a complete and comprehensive list of affordable yoga options in Louisville. I would love to keep adding to this list, so if you have anything to add, please comment!! Also, if you’re looking for a yoga buddy, don’t hesitate to reach out.

 

Namaste,

Rach

Buy Local Fair Roundup

Last Sunday was the 4th Annual Buy Local Fair here in Louisville, KY. This is a big event where local businesses set up booths in one of our beautiful parks and Louisvillians flock to get coupons, drink bourbon and discover cool things to do in our hometown.  Any chance I get to learn about my awesome city, I take! I was so excited to explore the fair and find some neat things to do this summer.
I am terrible about taking pictures when I’m out having fun, but I did collect a lot of literature, so I just wanted to share with you a couple of places I discovered that are really neat in Louisville right now. There were what seemed like hundreds of businesses, from restaurants and boutiques, to wineries and yoga studios and hometown tour companies. The possibilities really are endless in Possibility City. I am only going to cover 6 places that I’m really interested in, but I’d love to hear about your favorite “hometown tourist” spots here in Louisville.

1. Louisville Salt Caves

image

The Louisville Salt Cave is something I’ve been interested in for a while. They carted in 5 tons of 250 million year old Himalayan Salt and a halogenerator to create a pure air environment that is allergen free and saturated in negative ions, which increase your serotonin levels, making you happy! Additionally, salt therapy, or “halotherapy” helps with a plethora of health issues, including respiratory issues, dermatological issues, depression, anxiety, sleep disorders, and more. This one is definitely on my list to check out soon.

2. 502 Power Yoga

image

I have been wanting to join a yoga studio for a while now, but there are so many different types I didn’t know what to choose. I saw a lot of studios at the fair, but 502 Power Yoga  stood out to me. They are the only studio in the state that teaches the Baptiste Method, and I love how they talk about yoga as a lifestyle, and community. On their website it says their goal is “to empower people to transform their bodies, minds, lives, and communities one breath and one pose at a time.” That sounds like something I want to be a part of. They have a new student introductory package of unlimited classes for 40 days for 40$ and that’s really freakin’ good. My first class is this Saturday! So look for an update on this cool new studio.

3. Tattoo Charlies

image

To be honest, I didn’t just discover Tattoo Charlies. I’ve been a fan for a long time, and I actually have two gorgeous tattoos from them, and my sister has one. They have amazingly talented artists who really work with you to create the perfect image. This goes for the Tattoo Charlies on Dixie Hwy, too! Also, they have vegan ink, and that’s really neat.

4. University of Louisville Art Scene

image

We all know University of Louisville  is a great place to get an education, but this summer I want you to remember that UofL also has loads of different activities and exhibits to entertain you, some at very little to no cost. While I was at the Buy Local fair I got several pamphlets from UofL. One was for one of their current art exhibitions, called Summer Breaks: Labor, Leisure, Lust… Y’all know how much I love art and alliteration! That’s going in until August 5th, I’m definitely gonna check it out. The Hite Art Institute at UofL actually has 6 art galleries they maintain. That’s an entire day worth of culture and entertainment! Additionally, they have enough art on the campus itself, there’s a tour revolved around it. Its called the Art Walk.

5. Louisville Vegan Jerky Company

image

Ok, to be honest, I didn’t see the Louisville Vegan Jerky Co. at the Buy Local Fair, I saw them at the Flea Off Market, which is another fun local event we have. But I reallllly wanted to share this awesome product with you. It is gluten-free,  non-gmo certified, soy based jerky and it is seriously yummy. Plus, they have a Jerky of the Month Club, where you can subscribe to get 3 bags of jerky delivered to your door for 20$ a month. PLUS, 1$ of each month goes to an animal sanctuary that needs funding.  So many pluses!

6. PlayThink Movement and FlowArts Festival

image

The 5th annual PlayThink Festival is going down June 15-19 this year in Berea, Ky, about two hours from Louisville. It includes a lot of really cool things to do, learn ,watch, and buy. Though I won’t be able to attend this festival,  it looks like it would be perfect for my hippie self, and anyone who considers themselves a hippie or a free spirit. It looks like tickets are selling out fast, though, so I would hurry over to their website and get one if you’re interested.

 

This is only a tiny taste of what Louisville has to offer. I tried to showcase a variety of things to entertain you this summer, but trust me there is SOOO much more Louisville has to offer, so keep checking my blog throughout the summer for more fun things to do in Possibility City! And as always, I would love to hear about your favorite spots in The Ville!

From Possibility City,

Rachael

xo

The Arctic Scoop: A Review

I had a rough morning today. It’s been raining for a month straight and I just started my period. I’m hormonal, exhausted, and then ready for this weekend. After spending about an hour moping and feeling sorry for myself, I decided to head to work early, rather than continue the one-woman pity party I was currently throwing.

As I drove down Hurstebourne Lane I passed a shopping center with a gym and a bookstore and a purple fronted store called The Arctic Scoop. I had heard this name in passing and decided that ice cream would be the perfect comfort food for me on this rainy, yucky day.

The shop was open and warm, with murals on the walls and paper lanterns hanging from the ceiling. It smelled like cold, sweet, cream. There were friendly, hand drawn chalk board signs displaying the different options

for building your ice cream and cute little signs recommending combinations of flavors and mix ins.

I had never been to this shop before and I expected the normal set up: a counter with tubs of ice cream, a couple types of cones and maybe some yummy toppers. This was not the case at The Arctic Scoop. They are a nitrogen ice cream shop, which is, apparently, all the rage right now. I was instructed to pick a “base” from different milk products. I chose almond milk. I was tickled that they had so many non-dairy options when it came to bases. After the “base” I got to choose two flavors. I chose white chocolate and coconut.

For my “add-ins” I got to choose two. It was a difficult to choose from all the amazing choices, but I picked almonds and vanilla wafers. The attendant took all my ingredients and threw them in a metal bowl and swirled them around with a bunch of smoke and magic and created a milkshake.

I don’t honestly know the benefits of nitrogen made ice cream, if there are any, but I know that milkshake was the bomb dot com!!! Creamy and full of flavor and piled high with homemade whipped cream. Smooth and sweet and just what I needed.

Milkshakes are $5.99 for a nice size shake, I honestly don’t know how big it was. They also had ice cream cones, cups, sundaes, ice cream sandwiches, banana splits, and other sweet stuff.

It seemed like the perfect place to take a date or bring the kids. I love the fact that it is open until 11 on the weekends. I would love to catch a late night scoop with my hubby one day soon.

 

Gallery

New Undercut Hair!

I have been talking about making a change for a couple months now, but couldn’t buck up the courage to actually do something. Thursday a friend of mine came over with trimmers and I let her start shaving before i could change my mind. She gave me a undercut with a design shaved in it.
I freakin love it. I can’t stop rubbing the back of my head and begging my husband to take a couple more pictures. I am really excited about the fact that every time I get it touched up I can have a different design shaved into it.
I’ve been so obsessed with my hair lately, it even got me thinking about it from a feminist and sociological position. I’m going to try and write a paper about the politics of hair in 2015 and how people use their hair to define themselves. I’d love to hear your thoughts on your own hair, or in the politics of hair.

Wishing you good hair days forever,
Rach

NaNoWriMo 2015

image

Today is November 1st! I am so excited because it is the first day of a brand new opportunity. Today is day one of NaNoWriMo and I have fully and compltely committed to completing the challenge this year. NaNoWriMo is a fantastic opportunity to challenge myself and to set new routines and goals. I woke at a decent time this morning, despite the debauchery of Halloween night, and felt motivated enough to set my desk up and start my novel. Before three O’clock I wrote over 2000 words, more than my goal of 1,667, the prescribed wordcount on the NaNoWriMo website. I typed these, referring to the journal I’ve been writing in to prepare.
I’ve spent the last few weeks preparing for this moment, this true beginning, the first pages to my novel. I have used Pinterest as a tool to learn about story structure and outlining my novel. I also used it to research some of the history and mythology I was originally inspired by. I loved how I could create Pinterest Boards on several different subjects and I’ve realized in the last few weeks that there is a trick to Pinterest. The trick is to spend some time absently pinning interesting things on a topic, say for example, the Greek Goddess/Titan Hecate. Later, when I am feeling more focused I go back and explore these pins, taking notes or deleting ones that aren’t helpful.

image

While the Pinterest research was more interesting, the outlining has been more helpful, for the first day, anyways. I found that when I actually sat down and thought about it I already knew basically where I wanted  to start and who I was dealing with when describing my main characters. I also feel more invested in this story than past novel attempts. I spent a lot of time thinking about where I wanted  the story to go and how my characters evolved and interacted within it. I feel confident in myself, in that if I can keep the habit of actually sitting down and writing every day I will stay on track and not lose focus too much, because I already have a basic idea of where it’s going.
My main goal for this month is to create a habit that I can continue for the rest of my life. If I can write for a couple hours a day every day, I am bound to create something extraordinary sooner or later.
Who out there is doing  NaNoWriMo this year?
Is this your first year?
If not, what are some of your tips for first timers?
First timers, how are you going to make sure you meet your goals?

Happy Writing,
Rach

Louisville Exclusive: Burger Boy

image

I love breakfast.  I think it is the most versatile meal and should be enjoyed at any time possible. That being said,  fuck McDonald’s all day breakfast,  which does not even include the almighty biscuit, king of breakfast sandwiches and gravy’s perfect mate. Luckily,  I happen to be best friends with a fellow breakfast enthusiast, and we both learned of this hidden gem on Brook and Burnett long ago. We set off for Burger Boy today around noon,  when good breakfast was hard to come by. 

image

Burger Boy is simple and unassuming, with an open counter and grill in view.  It’s got a juke box and some cool signs.  Regular diner stuff. The staff is always friendly, the service usually quick.  Bri and I always get breakfast, but I’ve ordered burgers there before,  and they are very good.

image

Today,  though,  I got the Burger Boy Special. Biscuits & Gravy, to be brought out first, please; plus two eggs-over medium, toast, fried potatoes,  and sausage, bacon or ham. The biscuit & gravy I managed to get a picture of, but the rest of the meal was devoured at first sight.
The biscuits and gravy were good,  but a little cold. The gravy is always nice and thick, though, so it was still delicious. The bacon was crispy, the potatoes well seasoned. But the real show stealer was the eggs. I dont know if their eggs are organic or local, and I forgot to ask,  but they are seriously amazing.  They taste better than any egg I’ve ever had.  They’re light and soft and silky and buttery.  It tastes like they have a golden hen in the backroom laying eggs to order.
It was less than $20 for the two of us to eat huge meals and have some coffee. I would totally recommend Burger Boy for anyone at anytime who is hungry. Plus it’s open 24/7 and serves the full menu 24/7. So suck on that McDonald’s.

Goodwill Steals

So my friend Linds and I went to the goodwill yesterday and I wanted to show off what I found. I also wanted to use this opportunity to work on my photography skills. I’m just using a really simple smart phone and the Google Photos editing tools, so don’t expect too much. Ha-ha
We went to the Goodwill in Mt. Washington, which is on the outskirts of Louisville. I hadn’t been to this one before and I knew I only wanted to spend ten dollars. I should’ve brought more money.
The store was clean, neat, and well organized. The cashier was friendly, and of course, the prices were great. For three dollars a piece I got three really cute items.
A pair of Charlotte Russe flats

image

image

image

I found a Vert purse. It’s my favorite color and it’s huge! I can fit a book, a planner, a journal, a wallet, and lipstick in it. Everything I need.

image

I also this badass sweatshirt! I can’t wait until it gets chilly and I can start wearing it.

image

What do you think? What’s your favorite goodwill/consignment find?

Stay positive!!!

Rach