Buy Local Fair Roundup

Last Sunday was the 4th Annual Buy Local Fair here in Louisville, KY. This is a big event where local businesses set up booths in one of our beautiful parks and Louisvillians flock to get coupons, drink bourbon and discover cool things to do in our hometown.  Any chance I get to learn about my awesome city, I take! I was so excited to explore the fair and find some neat things to do this summer.
I am terrible about taking pictures when I’m out having fun, but I did collect a lot of literature, so I just wanted to share with you a couple of places I discovered that are really neat in Louisville right now. There were what seemed like hundreds of businesses, from restaurants and boutiques, to wineries and yoga studios and hometown tour companies. The possibilities really are endless in Possibility City. I am only going to cover 6 places that I’m really interested in, but I’d love to hear about your favorite “hometown tourist” spots here in Louisville.

1. Louisville Salt Caves


The Louisville Salt Cave is something I’ve been interested in for a while. They carted in 5 tons of 250 million year old Himalayan Salt and a halogenerator to create a pure air environment that is allergen free and saturated in negative ions, which increase your serotonin levels, making you happy! Additionally, salt therapy, or “halotherapy” helps with a plethora of health issues, including respiratory issues, dermatological issues, depression, anxiety, sleep disorders, and more. This one is definitely on my list to check out soon.

2. 502 Power Yoga


I have been wanting to join a yoga studio for a while now, but there are so many different types I didn’t know what to choose. I saw a lot of studios at the fair, but 502 Power Yoga  stood out to me. They are the only studio in the state that teaches the Baptiste Method, and I love how they talk about yoga as a lifestyle, and community. On their website it says their goal is “to empower people to transform their bodies, minds, lives, and communities one breath and one pose at a time.” That sounds like something I want to be a part of. They have a new student introductory package of unlimited classes for 40 days for 40$ and that’s really freakin’ good. My first class is this Saturday! So look for an update on this cool new studio.

3. Tattoo Charlies


To be honest, I didn’t just discover Tattoo Charlies. I’ve been a fan for a long time, and I actually have two gorgeous tattoos from them, and my sister has one. They have amazingly talented artists who really work with you to create the perfect image. This goes for the Tattoo Charlies on Dixie Hwy, too! Also, they have vegan ink, and that’s really neat.

4. University of Louisville Art Scene


We all know University of Louisville  is a great place to get an education, but this summer I want you to remember that UofL also has loads of different activities and exhibits to entertain you, some at very little to no cost. While I was at the Buy Local fair I got several pamphlets from UofL. One was for one of their current art exhibitions, called Summer Breaks: Labor, Leisure, Lust… Y’all know how much I love art and alliteration! That’s going in until August 5th, I’m definitely gonna check it out. The Hite Art Institute at UofL actually has 6 art galleries they maintain. That’s an entire day worth of culture and entertainment! Additionally, they have enough art on the campus itself, there’s a tour revolved around it. Its called the Art Walk.

5. Louisville Vegan Jerky Company


Ok, to be honest, I didn’t see the Louisville Vegan Jerky Co. at the Buy Local Fair, I saw them at the Flea Off Market, which is another fun local event we have. But I reallllly wanted to share this awesome product with you. It is gluten-free,  non-gmo certified, soy based jerky and it is seriously yummy. Plus, they have a Jerky of the Month Club, where you can subscribe to get 3 bags of jerky delivered to your door for 20$ a month. PLUS, 1$ of each month goes to an animal sanctuary that needs funding.  So many pluses!

6. PlayThink Movement and FlowArts Festival


The 5th annual PlayThink Festival is going down June 15-19 this year in Berea, Ky, about two hours from Louisville. It includes a lot of really cool things to do, learn ,watch, and buy. Though I won’t be able to attend this festival,  it looks like it would be perfect for my hippie self, and anyone who considers themselves a hippie or a free spirit. It looks like tickets are selling out fast, though, so I would hurry over to their website and get one if you’re interested.


This is only a tiny taste of what Louisville has to offer. I tried to showcase a variety of things to entertain you this summer, but trust me there is SOOO much more Louisville has to offer, so keep checking my blog throughout the summer for more fun things to do in Possibility City! And as always, I would love to hear about your favorite spots in The Ville!

From Possibility City,




The Arctic Scoop: A Review

I had a rough morning today. It’s been raining for a month straight and I just started my period. I’m hormonal, exhausted, and then ready for this weekend. After spending about an hour moping and feeling sorry for myself, I decided to head to work early, rather than continue the one-woman pity party I was currently throwing.

As I drove down Hurstebourne Lane I passed a shopping center with a gym and a bookstore and a purple fronted store called The Arctic Scoop. I had heard this name in passing and decided that ice cream would be the perfect comfort food for me on this rainy, yucky day.

The shop was open and warm, with murals on the walls and paper lanterns hanging from the ceiling. It smelled like cold, sweet, cream. There were friendly, hand drawn chalk board signs displaying the different options

for building your ice cream and cute little signs recommending combinations of flavors and mix ins.

I had never been to this shop before and I expected the normal set up: a counter with tubs of ice cream, a couple types of cones and maybe some yummy toppers. This was not the case at The Arctic Scoop. They are a nitrogen ice cream shop, which is, apparently, all the rage right now. I was instructed to pick a “base” from different milk products. I chose almond milk. I was tickled that they had so many non-dairy options when it came to bases. After the “base” I got to choose two flavors. I chose white chocolate and coconut.

For my “add-ins” I got to choose two. It was a difficult to choose from all the amazing choices, but I picked almonds and vanilla wafers. The attendant took all my ingredients and threw them in a metal bowl and swirled them around with a bunch of smoke and magic and created a milkshake.

I don’t honestly know the benefits of nitrogen made ice cream, if there are any, but I know that milkshake was the bomb dot com!!! Creamy and full of flavor and piled high with homemade whipped cream. Smooth and sweet and just what I needed.

Milkshakes are $5.99 for a nice size shake, I honestly don’t know how big it was. They also had ice cream cones, cups, sundaes, ice cream sandwiches, banana splits, and other sweet stuff.

It seemed like the perfect place to take a date or bring the kids. I love the fact that it is open until 11 on the weekends. I would love to catch a late night scoop with my hubby one day soon.


ColourPop Cosmetics Review

I recently went vegetarian (again…) and I have also been thinking about other aspects of my life and how I can make them cruelty-free and animal friendly. Of course, this is really just an excuse for me to go shopping and buy more stuff, which isn’t sustainable at all… but I digress.

So a friend told me about ColourPop. She mentioned that they were cruelty free and best of all, for your first purchase you got 5$ off! This paid for the shipping when I ordered 3 items from their website.

The website was full of gorgeous, deep colors and a great selection in lip colors, the main cosmetic I was shopping for. I found the Ultra Matte Lip line to be full of rich, pretty colors. I picked out the deepest red I could find, called LAX. I love how each shade of Matte Lip featured a corresponding Lippie Pencil so you could order both and not worry so much about the colors not matching. I ordered the Lippie pencil in Creature.

I have bought and returned several lipsticks from different drugstores because I didn’t like the texture or it rubbed off too quickly. I did not have this problem with the Ultra Matte Lip or the Lippie pencil. The color was very rich and true to the color on the website. It last a really long time, too. After two hours of continuous talking at work my lips had only just started fading and the color was still really vibrant. I was really impressed with how good it looked after a couple hours and I only had to do a little touchup.

The only complaint I have on the Lippie Pencil is that it is plastic-covered and it requires a sharpener. I wish it was the kind that you twist to refill, instead of sharpening it because it is an odd size and doesn’t quite fit my sharpener.

I also bought the Super Shock Cheek Matte Powder in “Bon Voyage.” I just wanted a face powder that could give me even coverage and help my foundation to stay all day. I love that the powder is super matte and it is really soft, almost moist. I use a simple blush brush to apply to my whole face and the color matches really well and applies evenly. After two hours I did have to reapply, but my face wasn’t as shiny as it normally is.

Overall, I loved all the cosmetics I ordered from ColourPop and I LOOOVE that they are cruelty free! Compared to some of the big makeup names, ColourPop is really affordable, each piece was only eight dollars a piece and the coupon code paid for the shipping and handling. I will definitely be ordering more of the Ultra Matte Lip Colors and I would like to try their Cream Gel Liners, too!

I am trying to  live a more earth friendly life. I’m not giving up my lipstick, but I’m proud to buy cruelty-free cosmetics and other products. As I do so, I will  continue to review them. I would love to hear what products you swear by that come from cruelty-free, vegan, and earth conscious companies.

Positive Vibes



I’m baaack!

I have been completely MIA from blogging for a few months. I am ready to start again, and be better than ever. First, though I figured I would give a rundown of what’s been going on and where An Adjective And A Noun is headed in the next few months.
My husband and I moved, yet again. This time it is a bit more permanent, and all our own! I got (and quit) a second job. Allen for a new job that requires him to be away from home Monday through Friday. My number one goal has been to keep myself busy so i don’t get too lonely. This means I’ve been crafting,  cooking,  reading,  and drinking too much wine. I can’t wait to share all of my experiences with you guys!
You can expect much of the same content as in the past, but aA&aN will be heading in the direction of a lifestyle blog, particularly my lifestyle.  I will attempt to share my life experiences every day,  whether I’m decorating my new home,  cooking dinner,  or I just finished a new book. I love to write, and this blog started out as a way for me to practice my writing skills.  It has morphed into a type of journal to me.  It helps me to develop my voice and to keep memories close. I write for me, but I’m glad you can enjoy it, too.
As always,  I love feedback and comments.

Stay happy.

Olaf, my faithful friend.

Outfit of the Day



Sooo, i haven’t been a very good blogger this weekend. I haven’t posted for 2-3 days and I don’t really feel like writing or researching a whole lot, so I am posting my new outfit! My friend Linz is losing weight and gave me some of her old clothes. I looove this geometric patterned, high waisted skirt, and the salmon crop top looks perfect with it.
I used to never show my midriff, as you might remember from this post. But I’ve really been working on my self confidence, and I’m realizing I looove crop tops!!!
I also love brights colors and patterns.
What styles can you not get enough of?

Until next time,

Book Review: The Year of the Flood, By Margaret Atwood


Every time I find a book by Margaret Atwood I buy it, rent it, or borrow it. This time I was lucky enough to find TWO of her novels at the local library. I read the dust covers and was thrilled to learn they were both sequels to  Oryx and Crake, which I read last summer. The two books were The Year of the Flood and MaddAddam, I read The Year of the Flood first, because it was next in the trilogy. I have just begun MaddAddam, so that review will come soon.

I highly recommend reading Oryx and Crake first.

The Year of the Flood is a dystopian fiction novel, 431 pages short, written in 2009.

The setting is distant future U.S. after a pandemic disease wipes out civilization. Our narrators are Ren and Toby, who both believe they are the sole survivors. As most of Atwood’s novels do, the story unfolds between short, concise chapters from both narrators, and confusing, seemingly random flashbacks to life before the outbreak. The world was ran by the CorpseCorp, basically powerful corporations that control everything. We are given great descriptions of ways science and technology have grown, not necessarily in a good way. There are animal gene splices, like the Liobam (lion and lamb). There are also labs called ANooYoo, where people seek immortality.

Atwood’s writing is, as always, poetic and nostalgic. The Year of the Flood reads as a cautionary tale in some parts, but also as a touching personal story. You as the reader feel personally invested in Toby’ and Ren’s struggle to survive, and you relate to them on a very human level. Atwood accomplished this through her complete control over the English language. Little quips are sprinkled throughout the book, and remind you, these characters are so much like you:

“You can fall in love with anybody–a fool, a criminal, a nothing. There are no good rules.”

There are plenty of gasp-worthy, laugh out loud, and tear inducing moments through out the novel, and I can truly say, not once was  bored.

I would recommend this book to anyone who enjoys reading. It is considered Science Fiction, but Atwood writes in such  a way that you don’t feel it’s science fiction. It’s just a damn good book.

I will leave you with this,

“Time is not a thing which passes, it’s a sea on which you float.”

Happy Reading!


Ok truth is, I can’t figure out how to underline… Anyone wanna clue me in?


50 Fabulous Followers!!!

Soo excited for 50+ followers!!!
It makes me feel great to know 50 people care about what I have to say 😉
I would love some feedback, though.
What would you like to see more of?
What do you want to know more about?
Feedback always appreciated, just like all of you fabulous readers ❤

Happy Thoughts!